Yoga Everyday for a Year - DAY 105

DAY 105 - I only did 5 sun salutations tonight...still feeling bad :-( I have 10 more to go so hoping to finish them tomorrow. After that, the rest of the week will be restorative yoga for me until I feel better again!

Yoga Everyday for a Year - DAY 104

DAY 104 - 15 more Sun Salutations tonight, making it 93 total and 15 more to go tomorrow! I didn't add any more poses in tonight. My stomach is SO bad today, so I struggled through the 15.... :-(

I have Ulcerative Colitis and have not been taking my medicine, therefore I now have a flare up which could have probably been prevented. You would think I would learn my lesson, but I hate taking medication! Yoga does help my symptoms in a big way; as well as avoiding dairy and meat. When I am doing yoga regularly, and eating a healthy vegan diet; then I feel my best and only have to take the minimal medication. So I am now back on my meds and hopefully will feel better soon!

Yoga Everyday for a Year - DAY 103

DAY 103 - Happy Friday! 15 again tonight. I've had a sore tummy all day today and yesterday...blah! Starting to feel better tonight though after my yoga. I feel like I fly right through the sun salutations now and the flow is so smoooooth....78 down and 30 to go!

Yoga Everyday for a Year - DAY 102

DAY 102 - I did 15 more tonight. I did them in groups of 5 this time because I wasn't feeling great, so in between each 5, I stopped to rest in a seated stretch. 63 down, 44 to go!

Yoga Everyday for a Year - DAY 101

DAY 101 - This afternoon I completed 13 Sun Salutations, followed by some additional poses. I have now done 48 Sun Salutation this week, and have 60 to go. This is a fun challenge for the week!

Yoga Everyday for a Year - DAY 100

DAY 100!! I made it to 100 days...woohoo!! Today I did 15 Sun Salutations. After 10 I was about to call it a night since I was feeling very sleepy. I did a couple stretches and got a drink of water, then said to myself "just do 5 more." So I did 5 more and did a few more stretches and savasana. This was one of those nights where savasana feels like the most comfortable place in the world! 35 Sun Salutations down, 73 to go!

Yoga Everyday for a Year - DAY 99

DAY 99 - Here I go with 108 Sun Salutations in a week! I did 20 today...after about 10, I started to get a little heated and really get in to a rhythm. I loved it! It was like a moving meditation and my mind and body were flowing together. I started to feel light and almost like I was dancing. Some day I would love to try to do all 108 in a day. It would take time, focus, and discipline to accomplish all of them...but I think I would feel great after!