Count on Yoga - 30 reasons to do yoga

30. Connective Tissue

As you read all the ways yoga improves your health, you probably noticed a lot of overlap. That's because they are all intensely interwoven. Change your posture and you can change the way you breathe. Change your breathing and you can change your nervous system. Everything is connected-your hipbone to your anklebone, you to your community, your community to the world. Such interconnection is vital to yoga. This holistic system simultaneously taps into many mechanisms that have self-perpetuating and even multiplicative effects. Synergy may be the most important way off all that yoga heals.