Autumn Term classes begin the 19th of April and Ends on the 2nd of July
Each week we will explore in depth one of the following aspects of Balance as we practice related postures, breath awareness, and meditation.
We will do the same yoga sequence the whole week, so if you miss your preferred class time you can attend on a different day and get the same experience. Or come multiple times in a week if you want to focus more on a certain area.
Week 1-Forward Bending Sequence: A concise sequence of forward bends to create openness in the back of the legs and stretch the hamstrings.
Week 2-Core Sequence: An effective sequence to help strengthen the core.
Week 3-Side Bends: Side-bending opens areas you don't often stretch to feel more balanced and refreshed.
Week 4-Twist & Detox: Give your digestive system a natural boost with this sequence.
Week 5-Balancing Sequence: Increases balance and focus within body and mind.
Week 6-Deep Hip Openers: Targets the flexibility in the hips and groin so you can move with ease.
Week 7-Arm Sequence: Awakens and strengthens the arms and shoulders.
Week 8-Standing Poses and Hip Opening Lunges: Build power and strength in the legs and gluts for a stronger foundation.
Week 9-Gentle Backbends: Learn to create even motion along the spine while improving posture.
Week 10-Shoulder Opening Sequence: Vinyasa flow sequence with an emphasis on opening the shoulders.
Week 11-Energizing Sequence: Vinyasa flow sequence combining sun salutations with standing poses to strengthen, create heat, and detoxify the body.
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