DAY 161 - (Week 2 DAY 7)
Tonight's focus: Learning how the breath works during Sun Salutations by using one breath per movement and flowing with the breath. I love to flow with the breath...feeling free!!
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About Yoga with Lauri
- Lauri Winter-Freire
- Centerville, Ohio, United States
- Lauri is a passionate Yoga Instructor who runs her own business, Yoga with Lauri. Lauri not only teaches yoga classes in her community, but promotes the whole "yoga lifestyle" as a way to create a sense of balance and harmony within ones's everyday life. She is also available for private classes and semi-private classes. Contact Lauri by emailing her at yogawithlauri@hotmail.com
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