DAY 171 - (Week 4 Day 3)
Learning the Reclined Twist. These are nice because when you lie on the ground, your spine naturally elongates, providing a good orientation from which to twist. They are also very relaxing for me. My husband has been out of town part of this week (one reason I have slacked on my posts!), but it has been very quiet once my son has fallen asleep. It's been my favorite yoga time this week. :)
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