Yoga Everyday for a Year - DAY 22

DAY 22 - Day 14 of YJ Challenge - After an icy, rainy and cold weekend, I was in much need of the invigorating and heat building sequence today. It was the most active sequence I have done so far in this challenge and it really got my heart pumping. The instructor had us doing a Mandala Namaskar, which is a circular Vinyasa flow. I have often used these in some of my own classes when I want to give my students a bit of a cardio workout. I love them! They are playful, fun, and challenging. This sequence was just what the Yoga Doctor ordered today! Thanks Yoga Journal for another excellent class!