Tuesday, January 24, 2012
Yoga Everyday for a Year - DAY 24
DAY 24- YJ Challenge Day 16 - Sometimes you just feel exhausted, and this is one of those days for me! I am so tired after a long night with my baby waking up at least every hour. Then I am feeling sore from the last couple days of more vigorous yoga sequences. With that being said, I just didn't feel up to the Back bend sequence that I was supposed to do today. I back tracked to one of the gentle evening sequences and did that instead. So tonight my sequence consisted of all reclined stretches and twists, pranayama, and savasana. Ahhhh now I'm ready for bed!! There is always tomorrow for back bends...
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