Yoga Everyday for a Year - DAY 28

DAY 28 - YJ Challenge Day 20- A late night practice tonight with Jason Crandell's Arm Balance sequence again. This sequence prepares you for Crane pose by deeply opening your hips, warming up the arms and activating the abs. I did this sequence last week and enjoyed it even more tonight. I'm definitely feeling more open and stronger after almost a month of yoga. One more day of the YJ Challenge. I can't believe how fast the 3 weeks went!