DATE: Saturdays: May 21 - July 2 (we will skip Saturday, June 11th because the park is unavailable)
TIME: meet at 11:30am (the class will be about 45mins long)
LOCATION: Oak Grove Park (76th and N. Troost) Gladstone, MO
COST: $40 for the whole course (6 weeks) This is a pre-paid package deal, so there will be no refunds if you miss one or more of the classes.
What you need to bring: Please bring a yoga mat and water. Also wear comfortable clothes.
After Class: Those who are interested, we can go out for lunch/snack or bring a picnic after class. This is your opportunity to get to know each other, bond with other moms, and have some of your "own time" away from family.
The class is a very slow and relaxing sequence of hip openers, side-bends, forward bends, and a few standing poses. It can help relieve some of the aches and pains you get during pregnancy, help reduce stress, prepare your body better for labor, increase your strength and flexibility, and allow you to meet other moms-to-be.
Please contact Lauri to sign up for the class or for any additional information.
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