19. Immune Boon
It's likely that both asana (postures) and pranayama (breathing) improve immune function, but meditation has the strongest scientific support in this area. It appears to have a beneficial effect on the functioning of the immune system, boosting it when needed (for example, raising antibody levels in response to a vaccine) and lowering it when needed (for instance, mitigating an overly aggressive immune function in an autoimmune disease like psoriasis).
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