LIVE YOUR LIFE WITH PASSION, GRACE, AND LOVE EACH AND EVERY DAY

Friday, April 23, 2010

Count on Yoga - 30 reasons to do yoga

24. Good Relations

Love may not conquer all, but it certainly can aid in healing. Cultivating the emotional support of friends, family and community has been demonstrated repeatedly to improve health and healing. A regular yoga practice helps develop friendliness, compassion and greater equanimity. Along with yogic philosophy's emphasis on avoiding harm to others, telling the truth and taking only what you need, this may improve many of your relationships.

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