22. Heat Treatment
Yoga can help you make changes in your life. In fact, that might be it's greatest strength. Tapas, the Sanskrit word for "heat," is the fire, the discipline that fuels yoga practice and that regular practice builds. The tapas you develop can be extended to the rest of your life to overcome inertia and change dysfunctional habits. You may find that without making any particular effort to change things, you start to eat better, excercise more or finally quit smoking after years of failed attempts.
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