Days 190-196
This week I chose to do a Moon Sequence every day since my monthly cycle came to visit. Plus I knew I had a crazy week ahead, so it was nice to do more restorative postures to help relieve any aches and pains as well as any stress that might arise.
A moon sequence helps to support a woman during her monthly cycle in many ways. It helps the body rest and restore, and can relieve the pains and symptoms that PMS can bring on.
This was a well deserved and needed week of calming postures and breath.
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