Yoga Everyday for a Year - DAY 64

DAY 64 - It was a Downward Facing Dog evening for me! I felt like doing a lot of them tonight and did one in between just about every pose. Each time I tried to focus on a different area of my body and experimented with how I felt each time. It's fun to take a pose and really play with it and to see what you can come up with. It's such a great all around pose that strengthens and stretches the whole body at the same time. It's a good one to practice over and over again too because although it might look easy; it is commonly done wrong. What I discovered tonight is that I still love doing Down Dog and always will! Woof!