Yoga Everyday for a Year - DAY 79

DAY 79 - My body is feeling really good from all the yoga! I haven't had the aches and pains in my back and neck that I was getting before. Maybe from the yoga? The last several days I have chosen to do my own sequence and mainly just went with what has felt good at the time. Sometimes I enjoy doing this and sometimes I enjoy following a video or instructor. Being experienced in yoga allows you to choose, which can be really nice to be creative and playful with your yoga. Tonight I chose to do some restorative poses to relax after another busy day with my family. Short, but a sweet surrender to the body and breath!