Yoga Everyday for a Year - DAY 80

DAY 80! - My family left today, so I needed a quick pick-me-up sequence to get my blood pumping during my son's afternoon nap. I picked a 15 min Kundalini class called Enliven Yourself. This sequence got me moving and revived my body! These types of Kundalini classes are always fun, get your heart pumping, and can be done by anyone.