DAY 108 and 109 - I am trying out some Yin Yoga for a few days to see how it makes me feel while my UC is flaring up. I did the same sequence for Day 108 and 109. The first day I could only hold most of the poses for around a minute. I felt really full from dinner, so I think this was the main reason. Tonight I could hold most of the poses for around 3 minutes, but it still seemed a little hard. My mind wasn't relaxed and was busy, so even 3 minutes seemed like 20 minutes to me tonight. By the end of the sequence I felt more relaxed and calm, which is what my body and mind are craving.
http://www.yogajournal.com/practice/2545
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