Yoga Everyday for a Year - DAY 137

DAY 137 - Shoulder stand....my only pose this evening

Benefits

• Calms the brain and helps relieve stress and mild depression
• Stimulates the thyroid and prostate glands and abdominal organs
• Stretches the shoulders and neck
• Tones the legs and buttocks
• Improves digestion
• Helps relieve the symptoms of menopause
• Reduces fatigue and alleviates insomnia
• Therapeutic for asthma, infertility, and sinusitis

This is probably my favorite posture and has multiple important benefits!