DAY 42- A quick Heart Opening sequence tonight called 6 Poses to Open Your Heart. This article helps us remember that true love comes from within and by doing yoga, especially certain poses, can directly give our mind, body, and heart some good loving. This practice has a combination of "The Love List" meditation and a few Asanas. Feel the love within yourself and watch how your heart becomes available to others.
http://blog.gaiam.com/blog/6-poses-to-open-your-heart-slideshow-instructions/
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