Yoga Everyday for a Year - DAY 43

DAY 43- A short and sweet practice tonight as I am very tired from a teething son who doesn't want to sleep much at night lately. I did a 10 minute sequence, Open Heart, Open Shoulders. This is just a short practice of a few gentle poses with alternate nostril breathing at the end. The shoulder openers are always welcome since my shoulder and arms get so tired from carrying and lifting my boy into the air (his favorite). I added on my own 5 minute Love meditation after the sequence to send my Love and Appreciation out to my family and friends.