LIVE YOUR LIFE WITH PASSION, GRACE, AND LOVE EACH AND EVERY DAY
Sunday, February 19, 2012
Yoga Everyday for a Year - DAY 48
DAY 48 - Just a quick evening sequence tonight to get ready for bed. A few seated stretches: side-bed, twist, forward bend, downward dog, wide-legged stretch, pigeon...that's all I needed tonight. Namaste
Lauri is a passionate Yoga Instructor who runs her own business, Yoga with Lauri. Lauri not only teaches yoga classes in her community, but promotes the whole "yoga lifestyle" as a way to create a sense of balance and harmony within ones's everyday life. She is also available for private classes and semi-private classes. Contact Lauri by emailing her at yogawithlauri@hotmail.com
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