DAY 49 - A fabulous morning vinyasa sequence today! The sun was out and beautifully shining, so I wanted to do a warming and fun active sequence today. The sequence was playful and had some new variations of poses that I had never done before. We did a scorpion plank and a scorpion cobra, a variation of camel in a lunge, and wild thing backbend. This sequence really woke up my body and energized my soul! LOVED IT!
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