Yoga Everyday for a Year - DAY 58

DAY 58 - I had a very busy day today and tonight, so it was one of those days where I did a little yoga here, and a little yoga there. As I was waiting for my husband to get out of work, I sat in the car and listened to some relaxing music, focused on the breath, and did a couple neck and shoulder stretches. Later I got to my mat to do a few sun salutations as well as various other poses for about 10 minutes to prepare my body before my volleyball game. I played a lot better today in volleyball, so maybe the yoga warm-up was the key!?