DAY 106 - Just relaxation tonight after having my UC flaring up. Hoping to finish the 10 Sun Salutations tomorrow, but if I don't it is no big deal. I have to listen to my body and do what is right for it.
I started to google Ulcerative Colitis and yoga last night. I have a sequence that I do for my UC that really helps, but it has been a couple years since I researched any new information. I found another blog where yin yoga helped the person's UC. Here is the link if you are interested:
http://lindasyoga.blogspot.com/search?q=yin+yoga
And another woman who did yoga everyday for a year, who also has UC and talked about her flare ups during her year:
http://yoga2010.wordpress.com/
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