Yoga Everyday for a Year - DAY 114 and 115

DAY 114 and 115 - A couple more days of meditation and relaxation the last couple of days. My UC flare up has really taken a toll on my body and my energy. Now I have picked up a slight cold because my immunity seems to be down. Yoga can help so many issues, but it is definitely not a quick fix. Slow, steady, and persistence will take you a long way! :-)