DAY 93 - Ommmm.... the last couple of weeks I have felt a bit sluggish and I haven't felt like doing a lot of asana (postures). Perhaps all the hot weather and being outside so much lately? So again today while my son was napping, I took the opportunity to rest. I felt tired and with a little headache. I did a few Om chants and then closed my eyes to breath in savasana. There is nothing wrong with taking the time to rest when your body is telling you its tired. If we stop and rest when our body needs it, then we can recover quicker from whatever it is we are feeling.
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