Yoga Everyday for a Year - DAY 110-112

DAY 110-112 - This weekend I took it very easy with yoga and stuck with a few basic poses that help my stomach to feel good and less bloated (Forward Bends, Bridge, Child's Pose, Modified Downward Facing Dog, Shoulder Stand, and Corpse Pose) I'm trying to get my body back to feeling good after my UC flare up. I still wasn't feeling great over the weekend, but now I feel that I am finally getting back on track. My plan this week is to continue with some Yin Yoga and UC special sequences.