DAY 159 - (Week 2 DAY 5)
Today's focus is learning Push-up pose during Sun Salutations. It is one of the most challenging poses in the Sun Salutation because it takes a lot of arm strength if you are doing it correctly. In the sequence today we practice Mountain pose, then Plank pose to learn the proper body alignment. Once you have been doing these for awhile, you get very and nice strong toned arms and shoulders.
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