DAY 162 - (Week 3 Day 1 of 8 week challenge)
Learning the postures tonight for this week's focus: Opening into Vulnerability, which is focusing on backbends. Backbends are the yoga poses that will re-balance your spine, shoulders, neck, and pelvis. They also open the door to your heart chakra, which is the emotional center of your body. Opening the door to your heart chakra means having both a willingness to connect to your emotional center, and a willingness to connect to the outside world from your emotional body.
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