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Saturday, June 23, 2012

Yoga Everyday For a Year - DAY 170

DAY 170 - (Week 4 Day 2)

Learning Simple Twist and Marichi's Twist 1. Can I just say I LOVE twists! They feel so good to me, like I am ringing out the "nasties" in my body. This sequence also includes a Core Strengthening series which is really nice!

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