DAY 167 - (Week 3 DAY 6)
Learning Camel pose and Reclined Hero Pose tonight. Camel is one of my favorite backbends and I love how it opens my heart and strengthens my back. I feel a little uncomfortable in Reclined Hero, so I never stay in it for long. When you feel uncomfortable in a pose, it's best to take it very slow and practice it often to feel more comfortable in it.
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