DAY 168 - (Week 3 DAY 7)
Today the focus was learning Passive Backbend and Upward-Facing Bow Poses. We began with Sun Salutations first to help coordinate the body, mind, and breath. Bow pose is a powerful backbend, so by doing Passive Backbend pose after this, which helps let go of the bindings in the front body.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment