DAY 169 - (Week 4 Day 1) "Allowing Receptivity"
This week is all about "Twists!" Basically it is teaching us that when we hit a barrier, we need to learn not to resist, but to observe, breathe, and asses. In twists, many of us come up against a wall of physical and emotional tightness. We sometimes resist and hold our breath. We need to learn to relax, find space to inhale into and release. The "twists" can be very cleansing for the body and mind; flushing the digestive tract and improving circulation.
I look forward to this week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment