Yoga Everyday for a Year - DAY 173

DAY 173 - (Week 4 DAY 5)

Learning Wide Angle Twist and Seated Crossed-Legs Twist. One thing I've had to remind myself all week, and ALWAYS when doing twists, is to keep my chin up when twisting. It is our natural instinct to tilt our head down when we twist. Remember to keep that chin up, sit up tall to lengthen the spine, and twist through the core and not the shoulders.