DAY 160 - (Week 2 DAY 6)
I did my Yoga sequence tonight out on the deck. I love when I get a chance to get my yoga time outside in the fresh air! The connection of being in nature really relaxes me and help me clear any tension and stress. Today we focused on Upward-Facing Dog Pose. This pose relies on your leg strength because the legs are the foundation for the backbending of your spine, so you do not strain your back.
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