DAY 67 - This is the month of the beginning of Spring! The weather is changing, and so are our bodies. It is time to detox and cleanse ourselves of everything that has built up during the Winter months. Like Spring, our mind and bodies are rejevenated with new energy and life.
Over the next couple of months I will be picking yoga sequences that help renew and detoxify the body. Today I chose a class called, Yin Yoga for Spring: "To restore balance after winter and begin your spring cleanse, these Yin poses channel liver chi through the inner legs and gallbladder chi through the outer leg meridians." We did some deep hip opening poses to achieve this cleansing. My hips felt so stiff at first, but after the class they felt open and free. I look forward to more of these types of classes over the next several weeks!
http://www.myyogaonline.com/videos/yoga/yin-yoga-for-spring
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