Yoga Everyday for a Year - DAY 84

DAY 84 - I have Ulcerative Colitis and yoga has often helped relieve me of my symptoms time and time again. My stomach was bothering me a little the last couple of days, so I did a restorative sequence that I put together years ago which always helps with my colitis. If I do this sequence daily, I always see good results. I need to at least remember to include a few key poses each day: Supported Bridge, Shoulderstand, and Lord of the Fishes Twist.