Yoga Everyday for a Year - DAY 36

DAY 36- Exploring Savasana. I recently downloaded a couple of Free Yoga Apps onto my ipad, so I decided to give one of them a try tonight. I picked a 30 minute Level 1 Evening Sequence. It consisted of a couple seated stretches, a modified headstand, shoulderstand, plough, reclined twist, and a 10 minute savasana. I really enjoyed the savasana because the instructor had us explore each part of our body by lifting it up off the ground, then releasing it back down. After going through each part, my body felt so heavy and I was able to relax even deeper. I give this App a Thumbs up!