DAY 41 - Oh Delicious Restorative Yoga! If you have never tried it, then you are missing out on one of the most relaxing experiences you can get from a yoga class! In Restorative yoga, you are using multiple props to comfortably place you into various "relaxing" postures. You typically stay in each pose for 5-15 minutes each. Its best to do this type of class just before bedtime because you feel so sleepy and peaceful afterwards that I don't know how you would get anything done.
The class I did tonight was called Melt into Love. The instructor not only leads you into poses, but also guides you on a meditative journey! She has you extend your love out in all directions so it radiates to all people all over the world. I felt so warm and fuzzy inside and I'm VERY ready for sleep now. Ahhh nighty night!
http://www.myyogaonline.com/videos/yoga/melt-into-love
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