DAY 57 - Now that Mateus (my son) is getting so much more active; crawling, and trying to walk.. it's even more important for me to pay special attention to certain areas of my body, especially my neck and back. The sequence today was to release shoulder and neck tension. It was a very nice flow and the instructor has you massaging your neck and shoulders at the beginning to relax and loosen that area. It was so very relaxing and made me want to go get a real massage!
http://www.myyogaonline.com/videos/yoga/releasing-neck-and-shoulder-tension
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