DAY 52 - Winter is the season for feeling sick, sluggish, or just "Blah." It can be harsh on our bodies and mind when we don't get outside as often and germs can easily spread when we stay indoors. Yoga can give your immune system a boost, enlighten your mood, and help you feel good again.
Today I found a sequence called, Boost Your Immune System. This Hatha sequence targets some breathing excercises to get rid of toxins in the body and to balance the hormones. I always feel great after yoga!
Try this sequence if you are feeling the "Winter Blues." http://www.myyogaonline.com/videos/yoga/boost-your-immune-system
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