Yoga Everyday for a Year - DAY 45

DAY 45 - I'm a little sore after the yoga class yesterday, especially my abs...good!! We did quite of few Boat poses and some other ab work. My arms are also "singing" after many planks and chaturanga's. I started my morning off with a quick stretch yoga class - http://www.myyogaonline.com/videos/yoga/a-quick-stretch (I added a few arm stretch poses to the end of this sequence) This helped with some of my soreness and loosen my body. After yoga, I went to go swim. This is another great exercise to lubricate the joints and move the body in a gentle, but effective way. I need to learn water yoga next... ;-)